This course is designed to help learners understand and improve mental health through self-awareness, stress management, and resilience-building strategies.
Course Features:
✔ Practical methods to apply mental health strategies in daily life.
✔ Encouraging learners to develop emotional resilience and positive mental habits.
✔ Interactive lessons that foster self-awareness and peer support.
Considering the rising stress levels and mental health challenges, this course aims to:
Promote emotional and psychological well-being. Equip learners with tools to manage anxiety, depression, and emotional stress. Foster community engagement by encouraging supportive mental health practices.
Target Audience:
· Employees: Professionals aiming to enhance personal well-being and improve workplace efficiency.
· Volunteers: Individuals looking to contribute to the community while fostering personal growth and well-being.