This single-module course is designed to help students understand and overcome exam stress, cultivate positive mindset, and adopt healthy routines that enhance concentration and performance.
Course Features
- Single focused module for maximum impact
- Rooted in student psychology and real-world stress scenarios
- Practical mindfulness and breathing activities
- Tips on nutrition, sleep, and time management
- Includes guidance for parents and mentors
- Easy-to-implement lifestyle adjustments and motivational exercises
Target Audience
- High School & Higher Secondary Students facing exam-related stress
- Employees & Volunteers involved in community education, offering support and guidance to students
Life Skills: Essential Skills for Personal & Professional Growth
This course will help learners develop essential life skills for personal and professional success. It focuses on healthy lifestyle choices, mental and physical well-being, and self-care techniques.
Course Features:
✔ Evidence-based lectures incorporating scientific research.✔ Practical methods to apply learning in real life.
✔ Encouraging learners to develop positive habits and decision-making skills.
✔ Interactive lessons that foster active learning.
Considering the rising stress levels and poor lifestyle choices, this course is designed to be an effective educational tool for:
Promoting overall well-being.
Helping learners recognize and manage stress.
Encouraging positive interactions and self-improvement.
Target Audience:
Students: College students struggling with stress and lifestyle management.
Employees & Volunteers: Professionals seeking to improve personal well-being and workplace efficiency.
Total Modules: 08
Target Audience:
Students: College students struggling with stress and lifestyle management.
Employees & Volunteers: Professionals seeking to improve personal well-being and workplace efficiency.
Reference:
This course incorporates concepts learned from video content by the University of California, Irvine (UCI), and is now delivering these concepts to learners.
This course is designed to help learners understand and improve mental health through self-awareness, stress management, and resilience-building strategies.
Course Features:
✔ Practical methods to apply mental health strategies in daily life.
✔ Encouraging learners to develop emotional resilience and positive mental habits.
✔ Interactive lessons that foster self-awareness and peer support.
Considering the rising stress levels and mental health challenges, this course aims to:
Promote emotional and psychological well-being. Equip learners with tools to manage anxiety, depression, and emotional stress. Foster community engagement by encouraging supportive mental health practices.
Target Audience:
· Employees: Professionals aiming to enhance personal well-being and improve workplace efficiency.
· Volunteers: Individuals looking to contribute to the community while fostering personal growth and well-being.